My book The Roadmap Ends Here: Entering Adulthood is about the beginning of my journey from adolescence and academia to adulthood and the real world. Continue to follow my journey here!
Gila Daman, MS, RDN, CDN, is a registered dietitian nutritionist at a pediatric clinic where she counsels children and their families on how to lead healthier lifestyles. She also presents wellness seminars to clinic staff on topics such as nutrition, mindfulness, stress management, and increasing physical activity in the workplace. Gila obtained her MS in applied physiology and nutrition from Teachers College, Columbia University, where she also completed her dietetic internship. She received her BA in psychology from Brandeis University. Gila is also a certified Pilates mat instructor as well as a certified yoga instructor.